I went grocery shopping yesterday, not so much because I needed food (although I did) but mostly because I had received a Facebook notification that our local Whole Foods grocery stores were giving 5% of yesterday’s sales to the Farm at Walker-Jones Elementary School, not too far from where I live here in DC. That pushed Trader Joe’s right off the list as the grocery store of choice, because I am a sucker for anything to do with local farms and public schools: I’ve been a DC public school parent for 12 years thus far and I waited patiently for 7 years for a spot in the community garden around the corner from my house. ‘Nuf said.
Upon entering the store with my reusable bags, I stopped to check out the display about the beneficiary of the day and had a lovely conversation with John, who, along with his wife, runs the Farm at Walker-Jones. It’s always nice to meet a kindred spirit and it was great to see the pictures of the kindergarten class that he works with — amazingly, for an hour each day!
My daughter went to Watkins Elementary School in our neighborhood several years ago and her class was only lucky enough to get about an hour a week working in their Living Schoolyard, but it was worth every moment. I’ll never forget when the kids in her class wanted to use some particularly tall sunflowers for a measuring project — their 3rd grade teacher gamely helped uproot the plants in question and they all carefully carried these 6-foot-tall specimens from the garden up two flights of stairs, while a clean-up detail swept up all the detritus left along the linoleum tiles.
In any event, as some of you have begun to figure out by now, the meals I cook are often inspired by the moment — in this case, looking at pictures of 3/4 acre full of lovely green leaves at Walker-Jones and also by the “Top Chef” finale in southeast Asia (Singapore, to be exact), which aired last night. At Whole Foods, you are immediately swept into the produce section, glistening wetly in every color of the rainbow, and I was instantly greeted with rows of beautiful local lettuces. Lettuce = lettuce wraps = Korean yumminess.
This is my version of a perfect Indian Summer meal (it was 85 degrees yesterday) — it’s quick, nutritious, low-fat, budget-conscious, and is also a really fun meal for kids. I made it with a simple tangy sweet potato salad on the side; remember that you can really use any toppings you like for the filling, such as chopped tomatoes, sliced cucumbers, even pickled beets. Just don’t forget to break out some extra napkins!
Korean-Inspired Lettuce Wraps
1 pound ground protein (I used a soy product, but turkey, etc. would work, as would rinsed and drained cooked black beans)
1 onion, chopped
2 Cubanelle or other sweet peppers, chopped
3 TB Gochujang Sauce (Korean sweet & spicy condiment; barbecue sauce would work too)
2 TB canola or vegetable oil
salt and pepper to taste
1 head of green leaf lettuce, leaves removed, washed, and patted dry
1 cup grated carrot
1 avocado, sliced
1/2 cup chopped cashews (optional)
Heat the oil in a large skillet over medium heat. Add onions and saute for 5 minutes, then add peppers and cook for a further 5 minutes. Add protein and stir to combine and cook until completely browned (especially if using an animal protein). Stir in Gochujang Sauce and allow to warm through; add salt and pepper to taste.
To assemble wrap:
Lay a piece of lettuce on the plate and place a large spoonful of the hot filling in the center. Add grated carrot and a slice of avocado on top and sprinkle with cashews. Fold the lettuce around the filling and enjoy!
Sweet Potato Salad
4 large sweet potatoes, cut into 1-inch pieces and cooked until tender but not soft. Rinse in cold water and set aside.
for the dressing:
3 TB almond butter
2 garlic cloves, roughly chopped
1/4 cup olive oil
juice of 1 lemon
1 TB soy sauce
1 tsp red wine vinegar
salt and pepper to taste
Put all ingredients in a food processor and process until smooth. You may add up to 1/4 cup of cold water if the mixture is too thick.
to make the salad:
Place sweet potatoes and dressing in a bowl, folding together to coat. Sprinkle with 2 TB chopped fresh herbs, such as chives or cilantro (0ptional).